Rio de Janeiro, known for its stunning beaches and iconic landscapes, also boasts a surprising variety of trails that offer visitors a unique experience of connecting with nature.
From gentle walks through the Atlantic Forest to challenging hikes with breathtaking panoramic views, the “Marvelous City” is a paradise for trekking and adventure enthusiasts.
In this guide, we will explore some of the best hiking trails in Rio de Janeiro, unveiling the natural treasures and stunning landscapes that await you at every step of the way.
Get ready to discover another side of this vibrant and exciting city as we venture through the most incredible trails in the region.
Hiking trails in Rio’s North Zone
The North Zone is home to part of Tijuca National Park, the fourth-largest urban green area in Brazil. There are several trails to explore:
Mesa do Imperador and Vista Chinesa
đź“Ť Location: Alto da Boa Vista, Rio de Janeiro
⚡ Difficulty: Medium
Highlights:
The trail leading to Mesa do Imperador and Vista Chinesa offers a fascinating journey through the Atlantic Forest, culminating in two of Rio de Janeiro’s most famous viewpoints. At the top, hikers can enjoy panoramic views of the city and moments of contemplation and relaxation.
Grutas and Waterfalls Circuit – Tijuca National Park
đź“Ť Location: Tijuca National Park, Rio de Janeiro
⚡ Difficulty: Low/Medium
Highlights:
The Grutas and Waterfalls Circuit offers a unique immersion in the lush nature of Tijuca National Park. The trail takes visitors through caves, waterfalls, and natural pools, providing moments of tranquility and connection with nature.
Key attractions include Gruta dos Morcegos (Bat Cave), Cachoeira das Almas (Souls’ Waterfall), and Cachoeira do Taunay (Taunay Waterfall). With stunning scenery and diverse flora and fauna, this trail is a must for nature lovers.
Pico da Tijuca Trail
đź“Ť Location: Tijuca National Park, Rio de Janeiro
⚡ Difficulty: Medium
Highlights:
The hike to Pico da Tijuca offers one of the most spectacular views in the park. As the highest peak in Tijuca National Park, it provides a breathtaking 360Âş view of the city.
Along the way, visitors can enjoy the lush Atlantic Forest and observe a variety of birds and wildlife. The trail also offers access to Tijuca Mirim, Bico do Papagaio, and Cocanha.
Horto Waterfall
📍 Location: Tijuca National Park (Jardim Botânico), Rio de Janeiro
⚡ Difficulty: Easy
Highlights:
Horto Waterfall is a hidden gem in the heart of Rio de Janeiro. The short and accessible trail is perfect for families and visitors of all ages. Along the way, hikers are surrounded by the lush Atlantic Forest and the relaxing sound of flowing water.
At the waterfall, visitors can take a refreshing dip in its crystal-clear waters and admire the surrounding natural beauty. Nearby, other waterfalls like Cascata do Engenho and Poço Termiminó add to the experience.
Pico da Pedra Branca Trail
đź“Ť Location: Pedra Branca State Park, Rio de Janeiro
⚡ Difficulty: High
Highlights:
The Pico da Pedra Branca Trail is one of the most challenging and rewarding hikes in Rio de Janeiro, stretching nearly 8 km. Located in Pedra Branca State Park, this demanding ascent leads adventurers to the highest point in the city, offering breathtaking views of Rio and its surroundings.
Along the way, hikers can appreciate the rich biodiversity of the Atlantic Forest, with diverse native flora and fauna. A truly unforgettable experience for adventure and nature enthusiasts.
Mirante do Caeté Trail
đź“Ť Location: Prainha Municipal Natural Park, Rio de Janeiro
⚡ Difficulty: Easy
Highlights:
The Mirante do Caeté Trail is a popular choice for park visitors seeking panoramic views and stunning landscapes.
This easy hike leads to a viewpoint overlooking Prainha, Praia do Secreto, Praia da Macumba, Pedra do Pontal, Praia do Recreio, and even Pedra da Gávea. A must-visit for those who love breathtaking coastal scenery!
South Zone
The South Zone is one of the most famous areas of Rio, featuring neighborhoods such as Leblon, Ipanema, Copacabana, and Leme. In addition to stunning beaches, the region also offers great hiking trails!
Pedra da Gávea Trail
đź“ŤLocation: Barra da Tijuca, Rio de Janeiro
⚡Difficulty: High
Attractions: The Pedra da Gávea trail is one of the most challenging and rewarding hikes in Rio. After nearly 4 hours of intense hiking, adventurers are greeted by the famous “guardian of the city,” a rock face naturally sculpted into one of Rio de Janeiro’s most iconic images.
On the southern face of Pedra da Gávea, hikers can take on the Garganta do Céu Trail, which offers an even greater challenge. Although shorter, it is steeper and provides a different perspective before reaching the peak of Pedra da Gávea. From there, you can see São Conrado Beach, Morro Dois Irmãos, Rodrigo de Freitas Lagoon, Sugarloaf Mountain, and more!
Morro Dois IrmĂŁos Trail
đź“ŤLocation: Vidigal, Rio de Janeiro
⚡Difficulty: Medium
Attractions: This trail offers an incredible view of the ocean and the beaches of Leblon and Ipanema while providing a unique connection with nature. The climb is challenging, but the breathtaking view at the top makes it one of the most rewarding in the city.
Pedra Bonita Trail
đź“ŤLocation: SĂŁo Conrado, Rio de Janeiro
⚡Difficulty: Low to Medium
Attractions: The Pedra Bonita trail is known for its natural beauty and spectacular panoramic views. At the summit, adventurers can enjoy a stunning view of the South Zone, including Leblon, Ipanema, and Copacabana beaches.
Morro do Cantagalo Trail (PavĂŁo-PavĂŁozinho)
đź“ŤLocation: Rodrigo de Freitas Lagoon, Rio de Janeiro
⚡Difficulty: Low
Attractions: The Morro do Cantagalo trail offers a unique nature experience in the heart of the city.
The trail entrance is through the Cantagalo Community, which has been pacified. In addition to panoramic views of Rodrigo de Freitas Lagoon, Christ the Redeemer, and other South Zone landmarks, hikers can enjoy a peaceful and relaxing atmosphere away from the city’s hustle and bustle.
Morro da Urca Trail
đź“ŤLocation: Urca, Rio de Janeiro
⚡Difficulty: Low
Attractions: The Morro da Urca trail is an accessible option for those who want to enjoy a privileged view of Sugarloaf Mountain and Guanabara Bay. The path is short and easy, making it ideal for all ages and fitness levels.
Mirante do SacopĂŁ Trail
đź“ŤLocation: Rodrigo de Freitas Lagoon, Rio de Janeiro
⚡Difficulty: Low
Attractions: The Mirante do SacopĂŁ trail is a peaceful and accessible hike, perfect for those looking to enjoy a panoramic view of Rodrigo de Freitas Lagoon and Christ the Redeemer.
The hike through the Catacumba Municipal Natural Park takes only 20 minutes, and the trail is surrounded by lush vegetation, offering moments of contemplation and relaxation.
Morro dos Cabritos Trail
đź“ŤLocation: Leme, Rio de Janeiro
⚡Difficulty: Medium
Attractions: The Morro dos Cabritos trail offers a unique experience of connecting with nature in the heart of Rio de Janeiro’s South Zone. The trail inside the Catacumba Municipal Natural Park is steep up to Pedra do Maroca. Since the trail entrance is in the Tabajaras Community, it is recommended to have a local guide accompany you.
At the top, hikers are rewarded with a stunning view of Copacabana and Leme beaches, as well as a distant view of Sugarloaf Mountain.
Pedra do Pontal Trail
đź“ŤLocation: Recreio dos Bandeirantes, Rio de Janeiro
⚡Difficulty: Medium
Attractions: The Pedra do Pontal trail offers a unique encounter with the wild nature of the Recreio dos Bandeirantes region. It is located between Recreio Beach and Macumba Beach, at Posto 12, and the trail begins on the sandy stretch between the two beaches. It is important to check the tide table to ensure you hike during low tide.
At the summit, hikers are rewarded with a panoramic view of the beach and surrounding mountains, as well as a distant view of Pontal do Recreio and Pedra da Gávea.
Praia do Secreto Trail
đź“ŤLocation: Recreio dos Bandeirantes, Rio de Janeiro
⚡Difficulty: Low
Attractions: The Praia do Secreto trail is an accessible option for those looking to explore one of Rio de Janeiro’s most unique beaches. The hike is short and easy, making it ideal for all ages and fitness levels.
At the end of the trail, hikers reach a natural pool surrounded by rock formations and crystal-clear waters.
Wild Beaches Trail
đź“ŤLocation: Grumari, Rio de Janeiro
⚡Difficulty: Medium
Attractions: The Wild Beaches trail offers an exciting journey along Rio de Janeiro’s coastline, passing through some of the city’s most pristine and untouched beaches.
The trail provides breathtaking views of the Atlantic Ocean and the native Atlantic Forest vegetation. Hikers can enjoy moments of relaxation and contemplation at paradisiacal beaches such as Praia do Perigoso, Praia do Meio, Praia Funda, Praia do Inferno, and Praia das Conchas.
The trail is well-marked, and hikers can choose to visit all the beaches or just some. The full trail takes about 7 hours and covers 8 km.
West Zone
The largest zone of Rio de Janeiro also offers several trails!
CostĂŁo and Enseada do Bananal Trail
đź“ŤLocation: Itacoatiara Beach, NiterĂłi, Rio de Janeiro
⚡Difficulty: Low/Medium
Attractions: The CostĂŁo and Enseada do Bananal trail offers a unique experience of connecting with the wild nature of the Itacoatiara region. Although located in NiterĂłi, it is very close to the capital, Rio de Janeiro!
The route passes through rocky cliffs, secluded beaches, and panoramic viewpoints, providing breathtaking views of Guanabara Bay and the Serra dos Ă“rgĂŁos mountain range.
Hikers can enjoy moments of relaxation and contemplation at paradisiacal beaches like Enseada do Bananal, as well as spot Pedra do Elefante and Pedra da Tartaruga in the distance.
Enseada do Bananal is also one of the most famous spots for rappelling. But even if you don’t want to try it, the trail is worth it for its easy difficulty level and the stunning views.
The ascent of CostĂŁo de Itacoatiara, also known as Morro do Tucum, is also of low/medium difficulty. Despite a few steeper sections, handrails help along the way.
Morro da BabilĂ´nia Trail
đź“ŤLocation: Leme, Rio de Janeiro
⚡Difficulty: Medium
Attractions: The Morro da BabilĂ´nia trail features several viewpoints, including those of Copacabana, Rio Sul, Praia Vermelha, Enseada do Botafogo, and the RuĂnas do TelĂ©grafo. The trail entrance is through the BabilĂ´nia community, and if possible, it is recommended to go with a guide or someone familiar with the area, as there are no trail signs within the community.
At the top, hikers are rewarded with a breathtaking view of Guanabara Bay and a distant view of Sugarloaf Mountain.
Pedra do Telégrafo
đź“ŤLocation: Barra de Guaratiba, Rio de Janeiro
⚡Difficulty: Medium
Attractions: The Pedra do Telégrafo trail is famous for offering one of the most impressive views of Rio de Janeiro.
The hike takes adventurers through the Atlantic Forest to the top of the rock, where they can take one of the most famous illusion photos in the world—creating the impression of hanging over an abyss. Additionally, the trail offers stunning landscapes along the city’s western coastline.
Pico do Perdido
đź“ŤLocation: GrajaĂş, Rio de Janeiro
⚡Difficulty: Medium/High
Attractions: Located in the GrajaĂş neighborhood, this is a lesser-known trail but offers a stunning view, as well as streams and waterfalls to cool off. At the end of the approximately 1.5-hour hike, there is a short climb that requires using ropes. For this reason, it is recommended to go with a certified guide to ensure safety and avoid accidents.
From the summit, you can enjoy a panoramic view of downtown Rio, the northern zone, Guanabara Bay, and the surrounding mountains.
Mirante da Cascatinha and Alto do Cruzeiro
đź“ŤLocation: Tijuca National Park, Rio de Janeiro
⚡Difficulty: Low/Medium
Attractions: The Mirante da Cascatinha and Alto do Cruzeiro trail is an accessible option for hikers looking to enjoy beautiful views of the Tijuca Forest.
The route is fairly easy, passing by waterfalls, streams, and dense forest, leading to Mirante da Cascatinha, where you can admire the lush greenery. From there, you can continue to Alto do Cruzeiro, where a cross stands—originally built by enslaved people who were not allowed to attend church services. Finally, you can proceed to the Museu do Açude to complete the trail.
Downtown Trails
Even in the city center, you can immerse yourself in nature and enjoy trails that lead to breathtaking views of the marvelous city! Check them out:
Parque Lage to Corcovado (Christ the Redeemer) Trail
đź“ŤLocation: Tijuca National Park, Rio de Janeiro
⚡Difficulty: Medium
Attractions: The Parque Lage to Corcovado Trail is one of the most popular in Rio de Janeiro, offering visitors a unique experience of connecting with nature while enjoying stunning views of the city.
The trail starts at Parque Lage, one of the most beautiful places in Rio, and follows a path of approximately four hours to the top of Corcovado, where the iconic Christ the Redeemer is located. Along the way, hikers can admire the lush vegetation of the Atlantic Forest and observe a variety of native flora and fauna.
Parque Lage is also an architectural highlight of Rio!
Mirante Dona Marta
đź“ŤLocation: Tijuca National Park, Rio de Janeiro
⚡Difficulty: Easy
Attractions: Mirante Dona Marta is one of the most famous spots to watch the sunrise or sunset in Rio de Janeiro. Did you know you can reach it via a hiking trail?
The trail to the viewpoint is short but passes through the Santa Marta community. For safety reasons, it is recommended to go with a certified guide.
At the top, hikers are rewarded with a spectacular panoramic view of the city, including Christ the Redeemer, Sugarloaf Mountain, and Guanabara Bay. It is the perfect place to take amazing photos and enjoy unforgettable outdoor moments.
What is the most beautiful trail in Rio de Janeiro?
The most beautiful trail in Rio de Janeiro is a matter of personal opinion, as each trail offers unique views and experiences. However, some of the most popular and widely regarded as the most stunning in the city include:
- Pedra da Gávea Trail: This trail leads to the highest point in the city, offering breathtaking panoramic views of Rio de Janeiro. The hike is challenging, but the reward is well worth it.
- Morro Dois IrmĂŁos Trail: This trail provides stunning views of Ipanema Beach and Corcovado. The hike is moderate and accessible to people with different fitness levels.
- Pedra Bonita Trail: This trail leads to a viewpoint overlooking Barra da Tijuca Beach and Pedra da Gávea. The hike is short and easy, making it ideal for families with children.
Heading to Rio de Janeiro? Check out our itineraries to explore the Marvelous City!
Is it dangerous to hike in Rio de Janeiro?
This is a common concern among hikers. Most trails in Rio are safe, but several factors can influence this, such as:
- The trail you choose: Some trails are more dangerous than others due to their location, difficulty, and crime rates.
- Time of day: It is advisable to hike during daylight hours when there are more people around and natural light is available.
- Weather conditions: Avoid hiking on rainy or foggy days, as the risk of accidents increases.
- Your level of experience: If you are not an experienced hiker, it is recommended to go with an experienced guide and choose a trail suitable for your skill level.
- Safety precautions: Bring water, sunscreen, mosquito repellent, and other essential items for your safety.
In general, trails within Tijuca National Park are considered safe, especially during the day. However, it is always important to take safety precautions and stay aware of your surroundings.
There are several hiking groups in Rio de Janeiro that can help you find the ideal trail and make your experience even safer!
The trails of Rio de Janeiro offer a unique journey through breathtaking and diverse landscapes. From panoramic city views to refreshing waterfall dips, there is something for every nature lover and ecotourism enthusiast.
However, always remember the importance of safety and environmental responsibility during your adventures.
Exploring these trails gives visitors the opportunity not only to connect with nature but also to reconnect with themselves.
So, grab your backpack, lace up your hiking boots, and embark on an exciting journey through Rio de Janeiro’s trails, where natural beauty meets adventure and serenity.
