If you’re dreaming of turquoise waters, white-sand beaches, and dramatic cliffs but think you need to travel halfway across the world to find them—think again. Welcome to Arraial do Cabo, a small coastal town in the state of Rio de Janeiro, Brazil, that locals affectionately call “the Brazilian Caribbean.” Known for some of the clearest waters in the country, this destination is a favorite among Brazilian beach lovers and is quickly being discovered by international travelers as well.
Whether you’re planning a beach getaway, a diving adventure, or just a peaceful retreat surrounded by nature, Arraial do Cabo is the kind of place that leaves a lasting impression. In this complete travel guide, we’ll explore the best things to do, where to stay, how to get there, and useful tips to make the most of your visit to one of Brazil’s most beautiful beach towns.
Why visit Arraial do Cabo?
Arraial do Cabo is a charming beach town located about 165 km (102 miles) east of the city of Rio de Janeiro. Despite its modest size and relaxed atmosphere, Arraial boasts some of the most stunning beaches in Brazil, thanks to its unique geography. The town is surrounded by rocky cliffs, sand dunes, and Atlantic forest, which gives it a dramatic backdrop, and its underwater currents help keep the ocean incredibly clear—ideal for snorkeling and diving.
Its nickname, “the Brazilian Caribbean” is no exaggeration. With crystal-clear water in shades of blue and green, soft white sands, and marine life-rich reefs, Arraial rivals many tropical islands around the world. Unlike other Brazilian coastal cities like Rio or Salvador, Arraial offers a quieter, more laid-back experience. There are no high-rise hotels or chaotic nightlife, just nature, peace, and beauty.
What’s more, Arraial is a year-round destination, but the best time to visit is during the dry season, from May to October, when the sky is clear, the sea is calm, and the visibility is perfect for boat tours and underwater activities. We’ll talk more about the weather and seasons later in this guide.
Whether you’re a backpacker, a couple looking for a romantic escape, or a beach addict planning the ultimate tropical adventure, Arraial do Cabo deserves a spot on your Brazil itinerary.
Is Arraial do Cabo safe?
Arraial do Cabo is considered a safe and welcoming destination for most travelers. It’s a small town with a peaceful vibe, and crime rates are relatively low compared to larger Brazilian cities. That said, it’s always wise to take basic precautions, especially if you’re unfamiliar with the area.
Be cautious with unofficial boat tours. Some operators may offer very cheap prices on the street, but it’s important to choose certified companies to ensure safety, insurance coverage, and environmental responsibility. Booking in advance through verified providers (like Civitatis) is the best way to go.
Solo travelers, especially women, generally report feeling safe in Arraial, especially during the day. At night, although there’s not much going on, it’s still recommended to stick to well-lit and populated areas. Avoid leaving valuables unattended on the beach or in your car, and always stay aware of your surroundings.
With a little preparation and awareness, you can fully enjoy Arraial do Cabo’s magic without worry.
Where is Arraial do Cabo and how to get there
Arraial do Cabo is located on the southeastern coast of Brazil in the state of Rio de Janeiro, approximately 165 kilometers (102 miles) from the city of Rio de Janeiro. It sits on the Região dos Lagos (“Lakes Region”), a popular stretch of coastline also home to the towns of Búzios and Cabo Frio. Arraial is a perfect destination for travelers who want to escape the big city and relax by the sea, without going too far from Rio.
Getting to Arraial do Cabo is relatively simple, and there are several transportation options depending on your budget and travel style.
How to get to Arraial do Cabo from Rio de Janeiro
The distance between Rio de Janeiro and Arraial do Cabo is around 165 km (102 mi), and the journey typically takes 2.5 to 4 hours, depending on traffic and your mode of transport.
Here are your main options:
- By Car: Renting a car is a great choice if you want flexibility to explore nearby towns and beaches like Cabo Frio and Búzios. The drive takes about 2.5 to 3 hours via the BR-101 and RJ-140 highways. Roads are paved and well-signposted, but traffic can get heavy on weekends and holidays.
- By Transfer: If you want a stress-free experience, consider booking a private or shared transfer from Rio to Arraial do Cabo. It’s convenient, safe, and ideal for travelers unfamiliar with Brazilian roads.
👉 Book your transfer from Rio de Janeiro to Arraial do Cabo with Civitatis here.
- By Bus: Buses leave regularly from Rio’s Rodoviária Novo Rio (main bus station) and are operated by companies like Autoviação 1001. The trip takes about 4 to 4.5 hours and usually costs between R$ 60–80 BRL (around $12–16 USD). Make sure to buy your ticket in advance during high season.
Arriving by bus or tour
If you choose to take a bus, you’ll depart from Rio’s main bus terminal (Rodoviária Novo Rio). The buses are usually modern, with air conditioning and assigned seats. You can book your bus ticket from Rio to Arraial do Cabo online through Buser or Clickbus!
Once you arrive at the Arraial do Cabo bus station, you can take a short taxi or local ride to your hotel or beach.
Another popular option for travelers with limited time is to join a guided day trip from Rio de Janeiro to Arraial do Cabo. These tours include transportation, boat rides to the main beaches, and sometimes lunch.
👉 Click here to book a full-day tour to Arraial do Cabo from Rio.
Day tours are perfect if you’re short on time, but if you can stay at least one or two nights, you’ll get to enjoy the beaches and viewpoints at a more relaxed pace.
What to do in Arraial do Cabo?
Arraial do Cabo is all about natural beauty and outdoor adventures. Whether you’re into relaxing by the sea, hiking to epic viewpoints, or diving into the underwater world, Arraial has something for every kind of traveler.
From classic boat tours to hidden hiking trails, here’s a breakdown of the best things to do while visiting Arraial do Cabo:
Boat tours to beaches and lagoons
A boat tour is the #1 must-do activity in Arraial do Cabo. It’s the best way to reach the most stunning and remote beaches that are only accessible by sea, as well as explore the town’s unique coastal geography.
Most tours depart from Praia dos Anjos and include several scenic stops:
- Praia do Farol: Consistently ranked among the most beautiful beaches in Brazil, this beach is part of a protected area managed by the Brazilian Navy. Access is limited to preserve its beauty, making it even more special.
- Prainhas do Pontal do Atalaia: Famous for its long staircase and panoramic views, this spot is Instagram gold.
- Gruta Azul (Blue Grotto): A sea cave with deep blue waters, perfect for a photo stop.
Bonus: With a bit of luck, you may even spot dolphins or sea turtles during the ride.
Most tours last around 3 to 4 hours and include stops for swimming, snorkeling, and relaxing.
👉Book your boat tour in Arraial do Cabo with Civitatis here.
Diving and snorkeling
Arraial do Cabo is considered one of the best scuba diving spots in Brazil, and for good reason. The waters here are incredibly clear and rich in marine life, thanks to a phenomenon called upwelling, which brings nutrient-rich cold water to the surface.
Whether you’re a beginner or a certified diver, you’ll be amazed by what’s beneath the surface: coral reefs, sea turtles, starfish, colorful fish, and even shipwrecks. The water temperature averages 18–22°C (64–72°F), so a wetsuit is usually included in diving packages.
If you’ve never tried scuba diving before, consider booking a “baptism dive” (batismo de mergulho) with a certified instructor. It’s safe, guided, and no previous experience is required.
Snorkeling is also a great option for those who prefer to stay closer to the surface. Some boat tours include snorkeling equipment and stop at reefs or shallow lagoons perfect for spotting fish.
Hiking and lookouts
Arraial’s beauty isn’t just at sea level, there are also incredible hiking trails and panoramic viewpoints that reward visitors with unforgettable views of the coast.
- Praia do Forno Trail: This is the most popular trail in Arraial. It’s a short but steep climb (about 15–20 minutes) that leads you to a breathtaking view of Praia do Forno, a calm bay with emerald-green water.
- Pontal do Atalaia Trail: This area is known for its iconic viewpoint, where the twin wooden staircases lead down to the Prainhas do Pontal. You can also continue hiking around the cliffs for even more epic ocean views.
- Mirante da Boa Vista and Mirante da Cabocla: These lesser-known viewpoints are great for photography and watching the sunset.
If you prefer a more structured adventure, you can also book a guided hiking tour.
👉 Book a guided hiking tour in Arraial here.
Buggy tour through hidden spots
Want to explore Arraial do Cabo in a fun and off-road way? Hop on a buggy tour, one of the most entertaining ways to discover hidden beaches, sand dunes, and remote viewpoints that are hard to reach by foot or car.
Buggy tours often include stops like:
- Praia do Pontal: A tranquil beach perfect for swimming.
- Mirante da Cabocla: A scenic viewpoint over the bay.
- Sand dunes and desert-like landscapes: Great for photography.
It’s also a great option if you’re short on time and want to see more in a single day—while feeling the wind in your hair!
👉 Book your buggy tour in Arraial with Civitatis here.
Best beaches in Arraial do Cabo
Arraial do Cabo is renowned for having some of the most stunning beaches in Brazil, with powdery white sand, crystal-clear turquoise water, and dramatic landscapes. Here’s a guide to the best beaches you can’t miss during your stay:
Praia do Farol
Accessible only by boat, Praia do Farol is part of a protected marine reserve managed by the Brazilian Navy. Due to its ecological importance and pristine beauty, only a limited number of visitors are allowed each day, and time on the beach is restricted to preserve its natural environment.
This beach has earned multiple titles as one of the most beautiful beaches in Brazil, and it’s easy to see why: untouched white sand, crystal-clear blue water, and a backdrop of wild vegetation make it feel like an unspoiled slice of paradise.
To visit Praia do Farol, you’ll need to join an official boat tour. The limited access ensures that the beach remains peaceful, clean, and visually breathtaking.
Prainhas do Pontal do Atalaia
Arguably the most iconic and photogenic beach in Arraial do Cabo, the Prainhas do Pontal do Atalaia are twin beaches connected by a narrow strip of sand. What makes them so famous? The legendary wooden staircase with a panoramic ocean view, often seen in drone shots on social media.
The turquoise water here is perfect for swimming, kayaking, or simply relaxing on a float. You’ll find some small food vendors offering grilled cheese, drinks, and açaí bowls, but it’s a good idea to bring your own snacks if you plan to spend the day.
There’s limited parking near the top of the hill, so arriving early or taking a taxi/buggy is recommended. During high season, access by car may be restricted.
Praia do Forno
Hidden behind a rocky hill, Praia do Forno is a calm, protected bay with warm, clear water, ideal for swimming and snorkeling. The beach is accessible by a short hiking trail (around 15–20 minutes) starting from Praia dos Anjos or by boat.
The hike offers a fantastic viewpoint before descending to the beach, so bring your camera! Once there, you’ll find beach bars and stalls renting chairs, umbrellas, and snorkel gear.
This beach is family-friendly and has a relaxed atmosphere. If you’re lucky, you might spot sea turtles swimming near the rocks.
Praia Grande
Praia Grande is the longest beach in Arraial do Cabo, stretching over 40 km, and it’s a favorite for watching the sunset. The west-facing beach provides a wide, uninterrupted view of the horizon, making it one of the most magical places to end the day.
Unlike some of the more protected coves, Praia Grande is open ocean, with stronger waves and cooler water, perfect for surfing, bodyboarding, or a refreshing dip.
Along the beachfront, you’ll find restaurants, kiosks, and a laid-back promenade for walking or biking. At dusk, join locals and visitors alike to watch the sky turn pink, orange, and gold.
Praia dos Anjos
Although not the best beach for swimming, Praia dos Anjos plays a crucial role in Arraial’s tourism scene. It’s the departure point for nearly all boat tours, diving excursions, and fishing trips.
This beach is also where you’ll find the town’s harbor, the fisherman’s village, and a number of restaurants and guesthouses. If you’re staying nearby, it’s convenient for easy access to tours and hikes, especially the trail to Praia do Forno, which starts at the end of Praia dos Anjos.
Where to stay in Arraial do Cabo
Whether you’re traveling on a tight budget or looking for a charming pousada close to the beach, Arraial do Cabo offers a wide range of accommodations for all types of travelers. While the town is relatively small, choosing the right neighborhood or lodging style can greatly enhance your stay. Below, you’ll find suggestions for the best hotels, pousadas, and hostels, with tips for comfort, convenience, and value.
Best hotels and pousadas
If you’re looking for a peaceful and comfortable stay near the beaches and main attractions, pousadas (Brazilian-style guesthouses) are the way to go. They offer a cozy, local experience, often with breakfast included and a warm, personal touch. Some of the top-rated pousadas and hotels in Arraial include:
- Pousada Villas Boas Arraial do Cabo: A cozy and affordable option located near Praia dos Anjos, this pousada offers a relaxed atmosphere, pool, breakfast included, and warm service, ideal for couples and small families.
- Mediterrane Hotel by Castelo Itaipava: One of the more complete hotel options in Arraial, this property features a beautiful swimming pool with views, a fitness center, and stylish rooms. Great for travelers looking for comfort and convenience.
- Pousada Bicho do Mar: A small, well-rated pousada with colorful decor, close to the center and beaches. Offers a great breakfast and personalized attention, perfect for couples or solo travelers.
- Pousada Belezinha: A great value for budget-conscious travelers. It’s located near Praia Grande and offers clean, simple rooms with friendly service. Excellent for backpackers or quick beach trips.
Budget accommodations
Backpackers and budget-conscious travelers will also find plenty of options in Arraial do Cabo. Hostels and simple pousadas are scattered across the town, especially near Praia dos Anjos and the bus terminal. Popular choices include:
- Hostel A Coroa: A social and modern hostel with dorms and private rooms, pool, bar, and organized tours. Great for meeting other travelers.
- Hope Hostel e Pousada: Centrally located with clean rooms and helpful staff. Great for solo travelers.
- Pousada Tanto Mar: Perched on a hill near Pontal do Atalaia, this pousada offers one of the most breathtaking panoramic views in town. Ideal for those looking to wake up to the turquoise sea right outside their window.
Many budget stays offer shared kitchens, Wi-Fi, and tour booking assistance—great perks for travelers who want to explore Arraial on their own terms.
💡 Tip: During high season (December–March and July), book your accommodation well in advance, especially if you’re traveling on a budget. Prices rise quickly, and the best places fill up fast.
Where to eat in Arraial do Cabo
Being a coastal town, Arraial do Cabo is known for its fresh seafood and regional flavors, and you’ll find delicious options for every budget and taste. Whether you’re looking for a romantic dinner with a sea view or a casual meal after the beach, these restaurants won’t disappoint.
Here are the top 5 best restaurants in Arraial do Cabo, according to TripAdvisor:
- Casa da Piedra: Located by the sea with a cozy and rustic atmosphere, Casa da Piedra is a local favorite. It offers excellent seafood dishes, cocktails, and vegetarian options. The charming decor and outdoor seating make it a perfect choice for a sunset meal.
- Pimenta Rosa Gastronomia: A more upscale choice in town, Pimenta Rosa combines elegant presentation with fresh, local ingredients. From seafood risottos to grilled octopus, this restaurant is ideal for a special night out.
- Restaurante Tio Dorp: A hidden gem loved for its friendly service, fair prices, and generous portions. Tio Dorp offers Brazilian comfort food with a focus on seafood — the shrimp bobó and grilled fish are must-tries.
- Mangará Restaurante: New on the scene but already ranked among the top, Mangará impresses with its modern atmosphere, creative menu, and excellent cocktails. Great for brunch, lunch, or dinner.
- Sol na Cozinha: A charming restaurant that blends local and international cuisine. The ambiance is welcoming and the menu includes everything from grilled seafood to fresh pasta dishes. Perfect for those seeking a creative culinary experience in Arraial.
Vegetarian and vegan options
Although seafood dominates the menus, you’ll still find restaurants that offer good vegetarian and vegan meals:
- Astral Beach Food: A relaxed café-style restaurant with vegetarian burgers, smoothies, and vegan snacks.
- Padarias (bakeries): Local bakeries often serve veggie-friendly snacks and pastries, including pão de queijo and tropical fruit juices.
Where to eat on a budget
For travelers watching their spending, there are plenty of casual spots where you can eat well for under R$40:
- Self-service restaurants (por quilo): You pay by the weight of your food. Great for trying multiple Brazilian dishes without overspending.
- Barracas and kiosks by the beach: Freshly made tapiocas, pastel, or fried fish at affordable prices.
- Tropical lanches: Simple sandwich and juice bars, perfect for a quick and filling lunch before heading back to the beach.
Travel tips for visiting Arraial do Cabo
Arraial is one of those destinations where a little planning goes a long way. Here are some essential tips to make your trip even better:
Best time to visit Arraial do Cabo
While Arraial is beautiful year-round, the best time to visit is from May to October, when the waters are clearest, rainfall is low, and the beaches are less crowded. The summer months (December to February) bring the heat and lots of tourists, expect full hotels and higher prices.
What to pack to Arraial do Cabo
- Snorkel and mask: Essential for exploring the marine life around the beaches and lagoons.
- Sunscreen (reef-safe if possible): The sun in Brazil is strong, even on cloudy days.
- Hat and sunglasses – Protect yourself from the sun, especially on boat tours.
- Cash (Brazilian reais): Many kiosks, taxis, and local stores don’t accept cards.
- Water shoes: Some beaches have rocky areas or slippery boat boarding zones.
Avoid peak holidays
Brazilian holidays and weekends, especially around New Year, Carnival, and national holidays, bring large crowds to Arraial. If you prefer a quieter experience, plan your trip for midweek or during the shoulder seasons (April, September, or early November).
Arraial do Cabo truly lives up to its nickname, the “Brazilian Caribbean.” With its crystal-clear waters, golden dunes, and postcard-worthy beaches, it’s a must-visit destination for nature lovers, divers, and anyone seeking a serene tropical escape.
Whether you come for a weekend getaway from Rio de Janeiro or include it in a longer Brazil itinerary, Arraial will likely become one of your favorite travel memories.
🔗 Useful travel resources for your trip:
👉 Complete guide to Paraty, Brazil
👉 All you need to know about Rio de Janeiro
👉 Best hiking trails in Rio de Janeiro👉 Book guided tours and activities in Arraial do Cabo with Civitatis
